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The Happiness Course: How to Love Our Challenges

Meditation classes with teachings by modern Buddhist monk Gen Kelsang Norbu

Wednesday's, 6:30-7:45 pm, KMC North Carolina 

$12/class, free for members

“This fault I see is not the fault of the person but the fault of delusion. Realizing this, may I never view others’ faults, but see all beings as supreme.” - A Buddhist prayer, quoted in The New Eight Steps to Happiness


Would you love to love your challenges more? Are there people in your life who you aren’t sure how to love? If so, then these classes are for you! In them, Gen Norbu will introduce teachings and meditations on how to empower yourself with confidence in challenging situations, how to love our challenges, and how to see past people’s weaknesses and bring out the best in them.


Basic Buddhist meditations will be introduced, as well as particular loving kindness meditations and practices.


Recommended reading: The New Eight Steps to Happiness by Geshe Kelsang Gyatso. Available in our shop, or download here -


November 8 - How to Empower Yourself: Recognizing our Faults in the Mirror of Dharma

November 15 - How to Love Our Challenges: Viewing All Living Beings as Supreme

November 22 - How to See Past People’s Weaknesses: Living Beings Have No Faults

November 29 - How to Have Real Confidence: Developing Humility

December 6 - How to Find Mental Freedom: What is Self-cherishing?

December 13 - How to Make Our Love Pure: Exchanging Self with Others

December 20 - Special Class and Holiday Party: Inner Peace, Inner Joy with guest teacher Gen Tabkay

December 27 - No Class: Holiday Break

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