Letting Go of Anger and Resentment: How to Solve Our Human Problems
Wednesdays | 6:30-7:45pm
Meditation classes for everyone with modern Buddhist monk Gen Kelsang Norbu
Cost: $15/class, Free for members
Community Dinner is right after class upstairs in the Community Dining Room.
• The food will be fun and delicious, prepared by one of our volunteers, no need to bring anything.
• There is no additional cost. Wednesday Night Class is $15/person, members free. This includes Community Dinner after class.
• We’re building community on Wednesday nights. You’re invited to be a part of it!
“There is no evil greater than anger, and no virtue greater than patience. Therefore, I should strive in various ways to become familiar with the practice of patience.” - Shantideva, quoted in How to Solve Our Human Problems
Do you ever find yourself in situations in which it seems impossible to keep a happy mind? Even after getting out of an unhealthy relationship or a bad situation, do you still find yourself tormented by old resentments that continue to burn, even years later? If so, then these classes are for you!
In these classes, we will explore tried and tested methods for letting go of, not repressing, anger and resentment, without taking it out on others. The practice of patient acceptance, when combined with wisdom and compassion, is the most effective way to work with our unhappy feelings, learn from them, and then heal our mind and our heart so that we can finally get some peace.
Recommended reading: How to Solve Our Human Problems by Geshe Kelsang Gyatso. Available at these classes, or download here - How to Solve Our Human Problems
April 22 - Reincarnation Explained: Understanding the Mind and Past and Future Lives
April 29 - Letting Go of Distractions: What is Meditation?
About the Teacher
Gen Norbu is known for his loving and gentle nature and holds a very clear and sharp understanding of Buddha’s teachings. Through his teachings and his personal example, Gen Norbu shows us how to integrate Buddha's teachings into our daily life.