Here are some common questions that people ask about our meditation classes. If you have additional questions, please call or email us and we will be happy to help you in any way.

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Q: Do I need to be Buddhist to attend a weekly class?
A: No. We try to present Buddha’s teachings in a way that is accessible to everyone. Buddhist meditation is very
practical and relevant to modern daily life and enables us to develop peace of mind, reduce stress and anxiety and
improve our concentration, relationships with others and general sense of personal well-being.

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Q: Do I need to have experience of meditation or Buddhism to attend a weekly class?
A: No. Everyone is welcome, including beginners.

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Q: How do we sit to meditate?
A: Generally, we sit on chairs so that everyone is comfortable. However, there are cushions for you to sit on the floor if you prefer.
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Q: What do I need to bring?
A: Nothing in particular. However, some people find it useful to bring a notepad and pen.

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Q: How should I dress?
A: There are no special requirements, but comfortable clothing is generally best. We ask people to leave their shoes
outside the room, so in winter you may find it helpful to bring along some warm socks to wear.

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Q: If I want to attend a weekly class, do I need to wait for the next course of classes to begin?
A: No. Though the classes are organized as short courses, usually 3-6 weeks long, you can simply drop in
whenever you like as each class is self-contained.

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Q: Do I need to book in advance?
A: It is not necessary to book in advance, however, it is helpful for the desk staff to check in folks who have pre-paid.