How to Transform Your Life: Meditations for a Happy Life
Fridays | 12pm - 1pm
at Kadampa Meditation Center North Carolina
(528 East Blvd. Charlotte)
with Kadampa Buddhist teacher Seth Nathanson
$10/class, free for members

In our pursuit of happiness, we have changed so many things in our life. Although we sometimes find temporary relief, our lives are often filled with frustration, busyness, and lack of satisfaction. We usually overlook the most powerful and effective way to transform our life: transforming our mind. By learning to do this in meditation and in daily life, we can definitely find a much deeper peace and joy than we have ever experienced before.
In these classes, Seth will introduce the basic teachings and meditations to increase our inner peace and remove negative states of mind. Class format includes a guided breathing meditation, brief prayer, teaching, and guided meditation on the teaching. Start at the beginning of the series if you can, but if you miss the beginning then start when you are able.
Recommended reading: How to Transform Your Life by Geshe Kelsang Gyatso. Available in our shop, or free download here - How to Transform Your Life
July 18 - How to Develop and Maintain a Peaceful Mind
July 25 - Past and Future Lives Explained: Rebirth
August 1 - Living with Meaning and Purpose: Death Meditation
August 8 - Creating the Life We Want: Karma
August 15 - How Our Thoughts Create Our World: Samsara

About the Teacher
Seth Nathanson has been studying Kadampa Buddhism for the past 20 years and is part of the Teacher Training Program at KMC Georgia.