Introduction to Buddhist Meditation: Meditation and The Buddhist Way of Life
Sundays | 10am - 11:15am
Meditation classes for everyone with modern Buddhist monk Gen Kelsang Norbu
$15/class, free for members
Community Brunch is right after class upstairs in the Community Dining Room.
• The food will be fun and delicious, prepared by one of our volunteers, no need to bring anything.
• There is no additional cost. Sunday Morning Class is $15/person, members free. This includes Community Brunch after class.
• We’re building community on Sunday mornings. You’re invited to be a part of it!
“In his Dharma teachings, Buddha advises us not to seek happiness outside ourself, but to establish it within our mind.” - Introduction to Buddhism, Geshe Kelsang Gyatso
We all want to be happy all the time, but we normally seek happiness outside ourself. No matter how much we seek happiness outside ourself, we will never find real, lasting happiness, because happiness is a part of the mind that experiences inner peace, or peace of mind. Therefore, the only way to find real, lasting happiness is to establish it within our mind.
How do we establish happiness within our mind? To do this, we have to develop and maintain a peaceful mind. This is the purpose of meditation and the Buddhist way of life.
In these introductory classes, Gen Norbu will introduce the basic foundations of the Buddhist way of life, including teachings on the mind, reincarnation, karma, and of course meditation. Start at the beginning of the series if you can, but if you miss the beginning then start when you are able.
Recommended reading: Introduction to Buddhism by Geshe Kelsang Gyatso. Available in our shop, or download here - Introduction to Buddhism
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November 9 - Appreciating our Spiritual Opportunity: Our Precious Human Life
November 16 - Calming the Mind, Reducing Distractions: What is Meditation?
November 23 - Opening the Door to the Spiritual Path: Meditation on Death
November 30 - Real Protection from Suffering: The Buddhist Way of Life
About the Teacher
Gen Norbu was ordained in 2006 by Geshe Kelsang Gyatso Rinpoche, and was requested by him to be the Resident Teacher of KMC North Carolina. He earned the title “Gen” in 2012, indicating that he is a senior ordained teacher in the New Kadampa Tradition of modern Buddhism.
Gen Norbu is known for his loving and gentle nature and holds a very clear and sharp understanding of Buddha’s teachings. Through his teachings and his personal example, Gen Norbu shows us how to integrate Buddha's teachings into our daily life.