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Basic Buddhist Meditation: Finding Happiness Inside Ourself

Meditation classes for everyone with our Resident Teacher, Gen Norbu

Sundays, 10-11:15 am, KMC North Carolina 
$12/class, free for members

Kadampa Meditation Center North Carolina

528 East Blvd, Charlotte, NC 28203

 

“Dharma instructions teach us how to make ourself and others happy.” - Geshe Kelsang Gyatso, The New Meditation Handbook

 

We all want to be happy, but how often do we seek happiness outside ourself? It might seem like a cliché, but it’s true that we’ll never be happy with anyone else if we’re not happy with ourself. The first step to finding happiness inside ourself is working on our own mind. Therefore, the basic Buddhist meditations are for finding happiness inside ourself by working on our own mind.

 

In these classes, Gen Norbu will introduce the basic Buddhist meditations for finding happiness inside ourself by working on our own mind.

 

Recommended reading: The New Meditation Handbook by Geshe Kelsang Gyatso. Available in our shop, or download here - https://tharpa.com/us/the-new-meditation-handbook.html

 

February 11 - Introduction to Buddhist Meditation: Our Precious Human Life

February 18 - Eliminating the Laziness of Attachment: Death and Impermanence

February 25 - Focusing Our Spiritual Practice: The Dangers of Lower Rebirth

March 3 - Meditation on Buddha, Dharma, and Sangha: Refuge Practice

March 10 - Meditation on Karma: Actions and Their Effects

March 17 - Meditation on Non-attachment: Developing Renunciation for Samsara

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