Introduction to Buddhist Meditation Retreat
Introduction to Buddhist Meditation Retreat
Supporting a Daily Meditation Practice: The Practice of Heart Jewel
Saturday, February 7
Teachings & meditations guided by special guest teacher Sarah Frew
at Kadampa Meditation Center North Carolina
(528 East Blvd. Charlotte)
$35 | discounts for members
Are you interested in a daily meditation practice? Have you tried to start meditation and stopped because of a lack of energy, a lack of support, or feelings of negativity?
In this course, we will receive teachings on improving our daily meditation practice and how to overcome any obstacles in our life through relying on the Dharma Protector. Through this special daily practice, we can rid our minds of negativity, gather positive mental energy and receive inspiring energy from Enlightened Beings. In this way, every day we can move our mind closer to happiness and ultimately be a source of joy and peace for others, helping the world directly through our own kindness. No experience necessary. Everyone is welcome!
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Schedule
10-11:15am Session 1
11:15-11:45am Coffee & Snacks
11:45am-1pm Session 2
1-2:45pm Lunch Break
2:45-4pm Session 3
About the Teacher
Sarah Frew is the Resident Teacher of Kadampa Meditation Center Tampa Bay. She is a long-time student and practitioner of Kadampa Buddhism under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche and has engaged in extensive Dharma study and retreat. Sarah participated in the Intensive Teacher Training Program at Manjushri Kadampa Meditation Centre, a special course designed by Venerable Geshe-la to provide six months of intensive training for those wishing to become qualified Resident Teachers at Kadampa Buddhist Centers around the world. Through her joyful and engaging manner, she shares Buddha’s teachings in a kind-hearted and warm way that makes them accessible to everyone.