In our pursuit of happiness, we have changed so many things in our life. Although we sometimes find some temporary relief, our lives are often filled with frustration, busyness, and lack of satisfaction. We usually overlook the most powerful and effective way to transform our life: transforming our mind. By learning to do this in meditation and in daily life, we can definitely find a much deeper peace and joy than we have ever experienced before. 

In these classes, Johanna will introduce the basic teachings and meditations to increase our inner peace and remove negative states of mind. Class format includes a guided breathing meditation, brief prayer, teaching, and guided meditation on the teaching. Start at the beginning of the series if you can, but if you miss the beginning then start when you are able.

Recommended reading: How to Transform Your Life by Geshe Kelsang Gyatso. Available before or after each class, or free download here - How to Transform Your Life

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April 27 - Introduction: The Power of a Positive Attitude
May 4 - Happiness from a Different Source: Inner Peace
May 11 - Class Break: 2nd Monday of the month
May 18 - How to Develop and Maintain a Peaceful Mind
May 25 - Past and Future Lives Explained: Rebirth
June 1 - Living with Meaning and Purpose: Meditation on Death
June 8 - Class Break: 2nd Monday of the month
June 15 - Creating the Life We Want: Karma 

June 22 - How Our Thoughts Create Our World: Samsara