Introduction to Buddhist Meditation Retreat
Introduction to Buddhist Meditation Retreat
Letting Go of Anger and Resentment: An Introductory Buddhist Meditation Retreat
Saturday, September 19
A meditation retreat for everyone with Kadampa Buddhist teacher Sean Glancy
at Kadampa Meditation Center North Carolina
$25 | discounts for members
“There is no evil greater than anger, and no virtue greater than patience. Therefore, I should strive in various ways to become familiar with the practice of patience.” - Shantideva, quoted in How to Solve Our Human Problems
Do you ever find yourself in situations in which it seems impossible to keep a happy mind? Even after getting out of an unhealthy relationship or a bad situation, do you still find yourself tormented by old resentments that continue to burn, even years later? If so, then this retreat is for you!
In this introductory retreat, we will explore tried and tested methods for letting go of, not repressing, anger and resentment, without taking it out on others. The practice of patient acceptance, when combined with wisdom and compassion, is the most effective way to work with our unhappy feelings, learn from them, and then heal our mind and our heart so that we can finally get some peace. Highly recommended: How to Solve Our Human Problems
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Schedule
10-11:15am Session 1
11:15-11:45am Coffee & snacks
11:45am-1pm Session 2
About the Teacher
Sean Glancy has been studying and practicing Kadampa Buddhism since 2009. He is a student in our Foundation Program intermediate-level book study class. He has studied our Sutra texts and commentaries extensively, and his teachings reflect his scholarly yet practical approach.