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Wed, Aug 07



Breathing, Visualization, and Mantra: Meditations for Relaxation

Meditation classes with teachings by Kadampa teacher Johanna Agathon

Time & Location

2 more dates

Aug 07, 2024, 6:30 PM – 7:45 PM EDT

Charlotte, 528 East Blvd, Charlotte, NC 28203, USA

About the event

Cost: $12/class, members free, community dinner after class included

Kadampa Meditation Center North Carolina

528 East Blvd, Charlotte, NC 28203

Since inner peace is the source of all happiness, we can see how important meditation is.” - The New Meditation Handbook, Geshe Kelsang Gyatso

These three simple guided meditations are all forms of breathing meditation that help to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing. The first is a basic breathing meditation that helps to disengage the mind from the busyness of everyday life and create a special feeling of inner peace. The second combines mindfulness of the breath with visualization, or creative imagination, and leads to a deep feeling of inner calm and purity. The third is a special breathing meditation that combines mindfulness of the breath with the recitation of mantra.

All these meditations can be practiced by anyone. Background information and guidance is provided in these classes.

Recommended resource: Meditations for Relaxation mp3. Download here -

July 24 - Simple Breathing Meditation: Inner Peace

July 31 - Breathe Out Unhappiness, Breathe In Peace: Pure Light

August 7 - OM AH HUM Mantra Meditation: Inspiration

Membership Offer
Buy a membership and get up to 100% off this event at checkout


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