Basic Buddhist Meditation: Stop Suffering

*Please note: We are offering these classes in person or via Zoom livestream. If you choose Zoom livestream, then after you submit payment, you will receive a link to the meeting. This link is for your personal use only*

“Whenever we meditate, we are performing an action or karma that causes us to experience peace of mind in the future.” - Geshe Kelsang Gyatso, Modern Buddhism

We all want to be free from anxiety, depression, anger, and all suffering. Unfortunately, we still run straight towards the causes of suffering and problems. This is because we are not clear enough about which actions and states of mind cause suffering, and which cause happiness.

In these classes, Gen Norbu and Fariba Homesley will introduce the basic Buddhist meditations that form the foundation of the path to enlightenment. In them, we will learn how to look at our life, death, and this impure world in a way that will lead to real inner peace, joy, compassion and wisdom.

June 1 – Appreciating our Spiritual Opportunity: The Preciousness of our Human Life

June 8 – Overcoming the Laziness of Attachment: What Does our Death Mean?

June 15 – Focusing our Spiritual Practice: The Dangers of Lower Rebirth

June 22 – Real Protection from Suffering: Going for Refuge

June 29 – Creating Happiness, Not Suffering: What is Karma?