Wed, Feb 23|
Kadampa Meditation Center North Carolina
Anxiety and Depression: A Buddhist Approach
Empower your mind, from the inside out, through meditation (In-Person and via Zoom)
Time & Location
Feb 23, 2022, 6:00 PM – 7:15 PM EST
Kadampa Meditation Center North Carolina, 528 East Blvd, Charlotte, NC 28203, USA
About the event
*Please note: We are offering these classes in person or via Zoom livestream. If you choose Zoom livestream, then after you submit payment, you will receive a link to the meeting via email. This link is for your personal use only*
“Since happiness and suffering are parts of the mind, if we want to avoid suffering and find true happiness we need to understand the nature and functions of the mind.” - How to Transform Your Life, Geshe Kelsang Gyatso
Anxiety has become an epidemic in our society these days. Even if you solve the external problem that you’re worried about, the mind of anxiety finds something else to fixate on. Then there is the feeling of general anxiety that doesn’t seem to be about anything in particular. Depression almost always seems to go with anxiety, so that even when the overactive mind calms down, you sink into feelings of discouragement and hopelessness. Are you ready for a different approach to these horrible problems?
The Buddhist approach centers around meditation as a tool to re-empower your own mind, from the inside out. By understanding the mind and understanding karma, solutions can be found that are impossible otherwise. Start at the beginning of the series if you can, but if you cannot then start when you are able.
February 23 - What are we Worried About?: The Eight Worldly Concerns
March 2 - How to Stop Going Around in Circles: What is Inappropriate Attention?
March 9 - How to Not Panic: Experiencing Feelings and Letting Them Go
March 16 - How to Self-Motivate: The Preciousness of Our Human Life
March 23 - When you Can’t Control Your Mind: Purifying Negative Karma
March 30 - How to Get Out of Our Own Head: What is Self-cherishing?
April 6 - The Medicine We Need for Our Mind: The Healing Power of Compassion
April 13 - How to Let Go of Negative Self-image: Introduction to Emptiness
IN PERSON Wednesday GP
ONLINE Wednesday GP
Zoom link will be emailed to you